![]() Just be careful not to scare the children with your intense workouts. They’ll also give you a chance to work on your upper body and grip strength in a real world setting. The jungle gyms, monkey bars, and other assorted equipment found on a playground can often serve as close approximations of some of the obstacles you’ll encounter during a race. There is just one problem: It is impossible to build those same obstacles at home to train on, so you’ll have to find some interesting ways to simulate the course.īelieve it or not, a playground can actually be a good spot to get in some OCR training. After all, you’re going to have to overcome some seriously challenging obstacles while running the race. When preparing for your first OCR event, you’ll definitely need to get creative. When that happens, you’ll be glad that you didn’t expend all of your energy early. Chances are you’ll need it at some point, because many first-timers end up facing as many mental challenges as they do physical ones. While preparing for the event, learn to pace yourself, and leave a little energy in the tank. OCR events can be a bit overwhelming for newcomers, and it is easy to rocket out of the gate a bit too quickly. Pull-ups are also essential for building a strong grip, which you’ll need if you want to hold on to ropes, walls, and monkey bars. Pushups help to build upper body strength, and sit ups work the core too. It may be hard to believe, but basic calisthenics can be extremely helpful in getting you ready for an OCR event. Improving your strength will provide serious benefits out on the course. The key isn’t necessarily to bulk up, however, but to build lean muscle using lighter weights instead. Climbing ropes and scrambling over walls requires plenty of strength in the arms and shoulders, so hit the weight room to get yourself ready. In addition to running, building a strong upper body will come in handy too. This will come in handy out on the course, helping you to hit the walls, ropes, and ladders with a burst of energy, and making you more nimble when you’re accelerating. As you prepare for the event, mix in interval training a couple of days a week, running sprints over shorter distances to build up quickness. Conditioning is the key to completing an OCR, but speed comes in handy too. If you’re someone who tends to run longer distances, however, you may want to mix up your routine a bit. That conditioning and training will come in handy out on the course although there will be a number of obstacles to negotiate, running is still the core discipline for sure. If you’re jumping into OCR, chances are you’re already a regular runner on some level. Don’t panic: We’ve got tips to get you ready for your first ever obstacle course race. ![]() Now, as reality sets in, you realize you have no idea how to prepare for this strange new event. In a fit of excitement, you signed up for a race, not really knowing what you were in for. With its blend of cross-country running and challenging obstacles to overcome, OCR looked like just the kind of thing to get your competitive juices flowing again. You’ve had your fill of 5 and 10Ks, and you’ve run plenty of half and full marathons, but none of those events holds any thrill for you anymore. ![]() So you’ve finally given in to the lure of obstacle course racing (OCR). ![]()
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